power yoga porto alegre Wrist-Free Hands-Free Beach Yoga Flow - 10 Minutes

Here's a wrist-free hands-free yoga flow at the beach! In this 10-minute yoga class, we avoid downward dog and chaturanga. This is a simple standing only yoga sequence where we start and end in mountain pose. We flow continuously through familiar poses. Move, stretch, and breathe mindfully while being soothed by the sound of the ocean! You will feel refreshed and relaxed after this practice. :)

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Please watch: "Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate"
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power yoga porto alegre Wrist-Free Hands-Free Beach Yoga Flow - 10 Minutes
151 Likes	151 Dislikes
5,594 views views	50.2K followers
Education	Upload TimePublished on 15 Jan 2018

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