fitness videos online 💥Strong & Sexy Week #7💥 -16 Week Hybrid Workout

**FREE DOWNLOAD!!!**"
"My Top 5 Fat Loss Tips" : http://tinyurl.com/Top5FatLossTipsFre...

**NEW Website**: http://momscanbfit.com/

Strong & Sexy Hybrid Workout Schedule Link: https://workoutscheduler.net/workout-...

As a sports mom, football & basketball, the 2016 season put me in a slump. The best way of getting out of a slump is to commit to a fitness schedule. I am determined to get back in the fitness game.

Instead of a regular schedule, I have chosen to do a 16 week hybrid workout schedule comprised of several workout programs which will start me at a beginners level and build me up to advanced. This will be a challenge, but I determined to get back in the game with my fit lifestyle. Follow along with me each week as I post day to day video progress updates to my NEW WEBSITE: MomsCanBFit.com and weekly video recaps of each week!

You will also find blog post on the website as well as other tidbits. Feel free to explore, and don't forget to register to leave comments and share your thoughts. Wait! I know you have some DVDs sitting around! You can do the same thing! Don't just sit on the sidelines, get in the game! Create your schedule, stick to it, and tell me how it goes each week!

FACEBOOK BLOG: https://www.facebook.com/MomsCanBFit
INSTAGRAM: http://instagram.com/MomsCanBFit
TWITTER: https://twitter.com/MomsCanBFit
FACEBOOK ARTIST PAGE: https://www.facebook.com/SShyladyB/
PINTEREST: https://www.pinterest.com/MomsCanBFit/
YOUTUBE: http://tinyurl.com/MomsCanBFitYouTube

WORKOUT PLAYLIST: https://www.youtube.com/playlist?list...

Link to Purchase My Album "Summer Rain" : http://www.cdbaby.com/cd/shyritawashi...

My channel represents some of my favorite things. I put God before all else in my life as He is the one who keeps my life in balance. My family is my support team and they play an important role in my life. I am a Gospel Recording Artist who is now working on album #3!! A link to purchase my music can be found in this description box. I have been on a fitness journey for years now. It is now a healthy lifestyle journey that I continue from day to day with exercise, healthy eating, rest, hydration, and support from my family. I am also on a natural hair journey!! I have been transitioned from relaxed to natural for a year, then did the big chop December 27th 2014. #2yrsNatural #luvinit

I gave birth to Nadia on 12/3/13!! My highest weight during pregnancy was 218 lbs. Follow me as I lose the fat!! You can do it too!!! #noexcuses #bossesdontcancel #hardrwork #determination

In order to truly be successful, it is vital to put God 1st while believing you can reach your goals with hard work, dedication and discipline!! #FitThruFaith

1 Timothy 4:8 says:

"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come."

Subscribe today for more meal prep ideas!! You can also burn fat by working out with me!! Natural Hair Tutorials along with Natural Hair product reviews are available, as well as Gospel Music from our Record Label "Xtreme Kingdom Ministries"

Lots Available on my channel!! Subscribe today!! Blessings!!

My Featured Weight Loss Articles:

http://www.blackweightlosssuccess.com...

https://www.skinnymom.com/my-weight-l...

fitness videos online 💥Strong & Sexy Week #7💥 -16 Week Hybrid Workout
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How-to & Style	Upload TimePublished on 3 Apr 2017

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